Welcome back Kotter! What a great week to reach out and Turkey punch those who have not been out in a while and get them back where they belong.

We did a warm-up

10 each burpies- Standard Burpee, lunge walk, Kick thru Burpee, lunge walk, hand release burpee

10 count rest – Mosey to other side of parking lot to utilize the curb!

10 each burpies – Inclined burpee, decline burpee, step up burpee- 70% sprint to far side of parking lot and back after each set

10 count rest – Mosey to different side of parking lot

10 each burpies – Burgundy Skatter burpee, lunge walk, 1 legged burpee (10 each leg), lunge walk, side to side burpee

10 count rest – mosey to different side of parking lot

10 each burpies – lateral jump burpee, mountain climber burpee, 1 arm burpee (10 each arm),

10 count rest – high burpee, spider man burpee, running in place burpee

10 count rest – Standard burpee

COT

Well done and we made 170 burpies look easy!….. not really. Could have gone on to the Italian Job Punch Burpee, Bottom burpee, High jump burpee but we ran out of time and Padre was not there to motivate us!