10 PAX came to the Arsenal in the gloom of this Thursday morn. It was a gorgeous gloom in the 40’s as the school busses were warming up and the smell of diesel filled the air, the PAX were all present and away we went.

I started us off with a Prayer for the victims and families of the shooting in California. This chaos can only end with a revival towards God and his will for our lives. If our country and culture does not turn to him and stop our senseless direction away from him, this will continue. Prayer for peace and revivals in God’s will.

The thang:

Mosey to Bus parking lot only to mosey back away from them as the noise and smell choked us out:

20 Windmills, 20 Imperial Walkers, 20 Squats, 10 Merkins, Mosey to Football practice field, 20 Sumo Squats

YHC talked about purpose and how we think we need some grand plan or reason to get out of bed, and we all do, but sometimes we need to think about the smaller compartments in our life. The Marriage, the kids and even the job that might not seem perfect, but it does provide. Find the purpose we are looking for in those individual areas first and the overall purpose will come from them.

Do the exercise and then run 50 yards and do previous exercise then next and each time run 50 and add an exercise.

1 Merkin

2 bombjacks

3 Russian twists

4 Freddy Mercuries

5 burpees

6 Squats

7 LBCs

8 Plankjacks

9 Diamond Merkins

10 Donkey Kicks

11 Jomping lunges

12 Monkey Humpers

Mosey to the Dragons Back

5 rounds of

1 burpee at bottom, 2 bombjacks in middle, 3 LBCs at the top

Wall sit on dugout to collect self before splashing merlot – 1 niner 10 count please!

Hit the bleachers for 20 dips and 20 derkins

Mosey to Parking Lot in front of school

Suicides, 3 rounds and a bear crawl under the barricades on the way back each time….fun times!!

COT:

10 PAX did great work today. Not too much chatter out there. Was great to see Heisman after being attacked by something that bit him 9 times and landed him in the ER. I would have made up a story of a bear or coyote wrestling match and having to get bandaged up…..but whatever works!

Prayers for California and our country during this chaos. Prayers for 1 niner and job search and new baby on the way. Prayers for relationships in families and safe travels for Rebel’s M and swim team.

Thanks Pebbles for having me. Love Indianland and the great PAX we have there.

Cake Boss!