Today, 74 years ago, 2403 Americans lost their lives in a surprise attack at Pearl Harbor. We only had 8 pax post to start the week off, but we worked hard and tried our best to honor America’s service men and women.

Started off with a brief prayer to remember our fallen heroes and honor those who continue to serve protecting our freedoms.

Started off with Mosey to Home Depot with a mix of side shuffles, karaoke, butt kickers, and high knees.

Warmup – As on the morning of December 7, 1941, there was no warmup

12x Bombjacks
7x Burpees
19x Propellers (WMs)
41x SSHs

The Thang
Started off carrying the “wounded” – Partner Carries over to River Bleu restaurant.

P – Peoples Chair – 10 count by all 8 pax with some upper body added in for extra “fun”
E – Elevens – Run crossing parking lot (1/10…10/1; alternating LBCs / Merkins)
A – American Hammer (20x)
R – Rosalitas (25x)
L – Lt Dans (1 squat, 2 single leg lunges…up to 10/20)

H – Happy Jacks (5 SSHs in cadence, followed by 2 jumps squats…repeat 5x)
A – Air Squared (25x)
R – Railroad Tracks (pax lay on consecutive parking line like cross ties, pax on end runs, jumping each pax and then planks on end…continue across entire parking lot – Vinny might have stomped a couple pax along the way but they have another hip so no big deal!!)
B – Bombjacks (20x)
O – One legged Burpees (5 per side, 10 total)
R – Ranger Merkins (20x)

Mosey back to COT

COT

Christmas Party 12/19, prayers for the sick and safe travels for all those traveling.