7 men showed for a solid gloom at ManU. Over the last few days I have been nursing a knee that has been very uncomfortable. However being a QIC, I wanted to make sure the Pax got a good workout.

The Thang

Mosey To our favorite fountain
Warm-Up
25 Moroccan Night Clubs
25 Side Straddle Hops
25 Merkins
25 Moutain Climbers

Work out
Mosey Around and down the hill of ManU
Bear Crawls across Apps Taps and Wraps parking lot.

Mosey back over to large parking lot

Partner Up
One Partner runs across parking lot, performs 20 merkins and runs back

Other partner performs sequence of exercises

300 Carolina Dry Docks
200 LBC’s
100 Squat’s

Run across parking lot with partner perform 5 burpees and return back to COT.

Run around full parking lot

Time Remaining Perform Bring Sally Up.

20 side straddle hops

Let’s hope this knee stays together, good job to all the Pax that came out to the gloom this morning.

The Riddler