21 PAX arrived in the wet gloom to celebrate a VQ with YHC.  Pantheon Columns (well, cones) were set around the drive and we were ready to start the pain.

Weather: Balmy and humid 60’s with intermittent rain.

COP 30 SSH

15 Imperial Walkers

20 Slow Squats

20 Mountain Climbers

20 more SSH (can’t get enough of these eh?)

The Thang: Mosey on over to the start of the Pantheon Drive to our first Pantheon column.  In order to mirror the 16 columns of the Pantheon, 8 columns (cones) were set on the drive with 2 (ish) exercises under each column.

30 Mountain Climbers/20 Merkins

20 Burpees

Bear Crawl to next cone/Crawl Bear back (major improvising took place here – LONG crawl)

25 LBC/80% effort run around entire loop

20 Merkins/30 Hello Dolly

20 Freddie Mercury/20 Carolina Dry Docks

20 Monkey Humpers/40 Rocky Balboas

3x Suicides (3 cones set up for distance ran)

With a bit of extra time allowed, each group did an extra 3-4 columns with some improvising along the way.  To no ones surprise, there was a lot of running included in the workout (2.6 miles to be exact).

COT

Announcements:

Charlotte Convergence on 1/1. Clown Car meeting place at Baxter Starbucks at 6am (to be confirmed)

Joe Davis Run on 1/9 – Nearing 150 participants of a goal of 200 (F3 and FIA)

Rock Hill Striders 10.5 run at the Greenway on 1/16

Prayer Requests:

El Diablo’s Dad who recently had an 8 hour long surgery and is recovering.

Prayers for Tater and his family with the loss of his Father-in-law.

Thank you all for allowing me to VQ today, I truly enjoyed it and look forward to the next Q!

Aye!