I am now clearly convinced that F3 men will work out in any weather. ANY. WEATHER.
The message today: We’ll try to keep warm and stay safe.
Disclaimer (the Q blew this, so there was overwhelming agreement to “I’m not a professional”)

The Thang:
Mosey to the front lot at Lowes (through the 2″ of slush and freezing rain) …
Keep moving for warm-up, butt kickers to the first light, then jog it out to the second, turn around, high knees, jog, turn around, karaoke (L), jog, karaoke (R), jog, windmill walkers, jog, pull the knee to chest, jog, bear crawl (through the slush, BAD.IDEA.), jog

Mosey and circle up on the left side lot …
Imperial Walker x 13 (Q blew counts right off the top), Squat x 12, SSH x 12, Cherry Picker x 12, CDD x 12

Mosey to the back of Lowes …
12 x Dips, 12 x Derkins, 12 x Squats, OYO

Mosey to the last side of the building for some wall work, Bear Crawl (or “The Snow Plow”) from one end to the other, recover, rinse and repeat

Again, Mosey to the back of Lowes …
12 x Dips, 12 x Derkins, 12 x Squats, OYO

Mosey to the front of the mini mall by The Playhouse (boy it sure looked warm in there) …
Begin with 10 x Bombjacks, thanks to Backdraft
Begin again with 24 x single count LBC (against the building in the dry-ish), run 1/3 down the front for 12 x CDD, back to the start for 24 x LBC, run down 2/3 for 12 x Squats, back to the start for 24 x LBC, run to the end for 12 x merkins and back to the start for 24 x LBC

Mosey back to the side of Lowes
Imperial Walker x 12, Squat x 12, SSH x 12, Cherry Picker x 12, CDD x 12 (again the Q blew the counts)

Back to COT and be entertained by the key incident

The laminated Weinke was adjusted to keep dry-ish, so we did not see Jack Webb and Freddie Mercury. And our number for Burpees was …. ZERO

Praise to Paula Deen for making an appearance after a few months “off” … In a later text he wrote, “I’ll get back in more often”. Praise to Backdraft for his year anniversary following ankle surgery.

Honored to lead at the place it all started for me, the legendary Slow Burn, and honored to be joined by 7 #HIM

Looks like we made it,
Barry Manilow