Despite the snow/sleet/frozen rain, 4 PAX ignored Cantore and posted anyways.  2 were a little late for the abbreviated workout, but still managed to get in some work while they were there. (shortened due to 3rd F convergence).  Disclaimer was given and off we went.

THE THANG

Mosey with bell over the concrete pad by the gymnasium.  Warmup of 20 x SSH, 20 IW, 10 Windmills, and 20 more SSH (all IC).  Geronimo and MP joined us after the warmup

5 rounds of 20 of the following 5 exercises: Kettlebell swings, triceps extension, clean and press (10 each side), upright row, biceps curl.

Then 20 kettlebell squats, 20 SSH, 20 Morracan Night clubs.  Followed by 15 kettlebell squats, 15 SSH and 15 Morracan night clubs.  Mosey back to the vehicles for COT.

Annoucnements – Third F convergence after workout at Eternal, Saturday Convergence with Padre postponed

Prayers/Praise – Prayers for Dawg Pounds M.  Prayers for PAX with things going on in family.  Praise for the guys that post even when the weather isn’t the best.

Moleskin

Woke up this morning and the M was like why are you going to workout in this weather.  Told her I had to lead.  She was like cant you just cancel. I could, but I know there are guys counting on me to be there and I knew wasn’t that bad out yet to not go.  Was pleased when I arrived and Dawg Pound was already there.  Several months ago we had the same situation.  Just Dawg Pound and i working out.  Was great that Geronimo and MP showed up and joined us.  All 3 guys are HIM’s and Tclaps for keeping me accountable this morning to come lead them.  If not for having to lead them i would’ve stayed in bed this morning.  Hope to see you guys in the morning at WEP.