It was a rough start to the morning. YHC was feeling a bit under the weather with a cold, sore from falling into a sinkhole at Alcatraz, and grumpy from the Patriots loss. It was not enough to keep me away from Quagmire. After a quick disclaimer, we jogged around the parking lot dodging ice patches. We managed to get in a set of butt-kickers and high knees before COP.

COP (in cadence): 

SSH

Moroccan Nightclub

Mtn Climbers

Merkins + 6” hold for 10 seconds

Windmill

Imperial Walker

*YHC almost had a wardrobe malfunction during the SSHs, not use to wearing long pants usually wear shorts

Next, we went back in time, when Fish Sticks was just a minnow. My childhood home was mainly heated by wood. The electric heat was only used when my grandmother was staying with us.  My brother and I were responsible for supplying the stoves with wood.

The PAX simulated chopping and transporting the wood.

Modified Lunges with overhead swing (chopping the logs)

Modified Swat with side reach (loading the wheelbarrow)

Partner Wheelbarrow

(Rinse and repeat x 3)

Mosey to the back of the Wine Cellar for People’s Chair and Balls to the Wall. Short recovery lap around the parking lot.

Mosey to the Fountain for some Burnouts (1 minute of exercises) followed by a ½ lap run.

Exercises:

LBCs

Merkins

Squats

Dips

Flutters

Mosey back to COT

Great job by all this morning.  It is always great to start off the day with a group of men who challenge and push you to be better in all aspects of life, not just physically.

Announcements

 Fuel Challenge – Kicking off week 2

F3 Expansion to York – January 30@0700 York Comprehensive High School

Oral Cancer Foundation 5K – February 6^th Baxter Village

Yeti – February 20@0600

3^rd F Accountability – Topic of discussion at all bible studies this week

Prayer Requests

 Royale’s family

Those unspoken