Longshanks sent out a tweet Thursday night that this would be a Seacrest Top 10 workout.  YHC had other plans, so a quick audible was needed.  After a little EC with Ginsu, the cars started rolling in.  Only 5 of course, no more, no less at The Hive!

COP:

After a couple warm up laps…

WM x 10

SSH x 30

GM x 10

Mountain Climbers x 15

Plank Jacks x 15

The Thang:

Perform the Top 10 exercises below (10 of each), bear crawl around the 4 cones, sprint to the light post, jog back.

Swings, Squats, Curls, OH Press, Cleans, Rows, Lunges, Merkins, Leg Raises, Sit-Ups.

Moleskin:

It was really quiet out there this morning, not much on the chatter.  YHC had to add some life to the party with a little Pandora.  Black Betty, Journey, great stuff!  Good convo on who was around in the 70s.

Good to see Vector Victor join us this morning.  See you again at The Hive!

Ginsu had a battery issue with his car, after Peabody locked his keys in the trunk, we proceeded to learn (some of us) how to jump a car.  Ginsu knows exactly where to hook the black cable after a lesson from YHC and Peabody.  Got kinda crazy out there…After a lot of Google and hard work, we were off.

Thanks for the opportunity to Q, Longshanks.  Honored.

Until next time…

Seacrest, Out!