The gloom was actually a fairly warm 50 degree this morning for a baker’s dozen PAX at #OldTown.

THE THANG –

WARM UP –

• Stretching – Touch toes – L over Right R over L – Legs Shoulder width apart Left Right Middle – Lower back Honey Mooning it.
• SSH x15
• WM X15
• MNC X15
• MERKIN X15

Mosey to the Freedom Temple Church Steps Line up along steps

• Run steps to the top Run Down
• Hopscotch Steps to Top Run Down
• Run Up skipping a step Run down
• Rinse and Repeat

Mosey to the Hot Box (parking deck)

• At the bottom of the stair well run up the steps – at the top complete 20 merkins – run to the other stair well but before running down complete 20 squats – Rinse and Repeat (X3)

Mosey back to the Freedom Temple steps and repeat one round

• Run steps to the top Run Down
• Hopscotch Steps to Top Run Down
• Run Up skipping a step Run down

Mosey to fire escape stairs behind the building where Amilies is.

Partner up – While one man is running the six flights of stairs the other is at the bottom completing the following

• Merkins
• SSH
• LBC’s
• Merkins

This evolution must have caused a lot of oxygen deprivation due to the amount of mumble chatter about Long Horn Steak House and singing of loving you by Mini Riperton.

Mosey back to COT for 1 minute straight of SSH

DONE!

Thanks to all the PAX for allowing YHC for leading today.

REMINDERS:

• Krispy Kreme Run – Feb 27th
• Nun Run – Talk to Twister and/or Apache for deets.
• Yeti CSAUP
• Clown Cars from Best Buy in Rock Hill for #F3York Saturday wheels up 0615

Lift up all PAX that need healing through tough times.