15 men endured the foggiest morning in memory and fortunately the five or so that went running returned safely!  The other 10 men had no excuses since the preblast was posted.  Too bad for Beacon because he got sucker punched.  Maybe he will start to troll the Twitter machine a little more often.  Word is that my post got buried among Apache’s 279 posts last night.

The Word:

This month is the month of Love and the question to the Pax was to which standard do we set our willingness to love those in our life.  The challenge is to aspire to love like Jesus loves us.  Love unconditionally, covenentaly, incarnationally and sacraficially.

The Thang.

COP
15 Windmills
15 Imperial Walkers
100 SSH
25 squats
20 Merkins
Mosey to coupons
12 min AMRAP – w/ coupon
10 thrusters
15 curls
25 dips
Run to stop sign at top of the hill and back repeat for 12 min
10min AMRAP – isometric
25 Merkins
15 jumping lunge
10 Burpees
Run half way up the hill carrying coupon over head and back repeat for 10 min
Indian run back