So I was headed to the beach to have a case heard, and a few of my friends offered me a Q slot @BombSquad so after an afternoon RECON session…this was just way too good of an offer to ever pass up…so…

0530 is such a nice time to post

Disclaimer with no lawyers present

And 13 of us were off and running…tried to take it out “hot” and I forgot that you can’t out run Manny…we looped around the building…chatter was high and spirits were strong…Snok, Varsity, and Manny are #FIT

Lined up in parking lot and did a really long arkloader series…mostly because my back was tight…

#MumbleChatter stayed at a low roar…

Tossed in a few of my favorites…burpee broad jumps and a couple others…

Chatter start to quiet down just slightly…

Few more bear crawls…crab walks, duck walk, soccer stretchs…CDD suicides…Squat suicides…you get the idea…

We did a nice sprinter suicide sequence… blueline, redline, blueline and back pick up the 6 (hockey guys get the routine)

Chatter stopped…gasping for air was the only sound…

As in life…we did more suicides than we should of…we did recovery suicides and made the fast guys hold a push up before we started…seemed fun

COT

Count/Name-a-rama

Announcements

Prayer or Praise

Prayer and dismissal

Naked Man Moleskin

Workout seemed like I made it too easy…#COBAINS on a very late backblast

My Sermon was full of #truthnuggets and was well received

Full disclosure on my 2015 and #HIM and the 2016 #UvsU locker room speech

Find an “accountability” #HIM/comrade…and you may have to give your very best to make that man better…and that includes all three Fs

I lost my case that I traveled for…brought the employee back with full backpay…#OUCH!

@F3GrandStrand is awesome…a couple of years ago I am sitting in Cracker Barrel pinging @Fountainhead & @Chaser about how crazy it is that @F3Nation is not a stronger presence in Myrtle…and “snap” here we are today…and all of @F3Nation are watching your success… and that stems from local leadership from each #HIM getting the core values and principles that F3 brings….just awesome to watch from 4 hours away…proud of you

It is always an honor to Q, and thank you so very much for always making me feel welcome @F3GrandStrand

Be a better man today than you were yesterday,

AYE!

CSPAN