Crabcakes was visibly concerned when I saw that I had no gloves on, but with a little reassurance he settled down. I then gave a very lackluster briefing on the “disclaimer” etc. The fog was so bad I couldn’t even see the prematurely balding men clearly so I didn’t waste any time

Thang

• Mosey approx 25′ and form a snug COP-A little stretching to reduce CSPAN’s snap crackle and pops
• SSH, LSS, some other stuff but I forgot
• split the group , a) run back and forth  while b) does dips, merkins, incline merkins, step aerobics. Smack it up flip it, R&R
• post up to the wall and do wall push backs or whatever catchy name someone gives them.
• Peeps Chair
• More dips
• Etc.
• Mary
• Finish with sweating to the oldies stretch and honeymooners
• cool down victory laps
• COP

Thank God for each one of the 50+ degrees we had this morning.  Perfect ego building temps. Those that know me also know I don’t over prepare my workouts. It’s even be said that I completely wing it. I will neither confirm nor deny. I did actually put some thought since my Hammie is still busted and wanted to run very little, and every day is upper body day.

Prayers for those on the IR, custody battles, et al. Remember this, every person you see is fighting a battle you know nothing about. So just be nice. Even To Dwayne.

It’s always an honor and privilege to lead. Thanks for the opportunity.