For the unsuspecting PAX it was Groundhog Day. So not to miss out on this opportunity to tie the beat down to it. Can you say repeats. Everyone was a little confused at the beginning with the sequence but pretty sure they can still recite it today. In all 625 SSH and 180 total Merkins.

Mosey around the parking lot. This set completed in 4 count.
20 IW – 25 SSH – 10 Merkins
20 Windmills – 25 SSH – 10 Wide Arm
20 Mtn Climbers- 25 SSH – 10 Diamond
20 Parker Peters – 25 SSH – 10 CDD
Mosey to back lot. Remaining sets completed OYO single counts.
Bear Crawl – 25 SSH – 10 Merkins
Crab Walk – 25 SSH – 10 Wide Arm
Lunge Walk – 25 SSH – 10 Diamond
Duck Walk – 25 SSH – 10 CDD
Mosey to Wall
20 step ups – 25 SSH – 10 Decline Merkins
20 squats – 25 SSH -25 – 10 Decline Wide Arm
20 jumping lunges – 25 SSH – 10 Decline Diamond
20 monkey humpers – 25 SSH – 20 Dips
Mosey to “The Hill” Slight Change
Lunge Walk – 25 SSH – 10 Decline Merkins
Duck Walk – 25 SSH – 10 Wide Arm
Bear Crawl – 25 SSH – 10 Decline Diamonds
Crab Walk – 25 SSH – 10 CDD
Mosey to Side of HT.
Bear Crawl – 25 SSH – 10 Merkins
Crab Walk – 25 SSH – 10 Wide Arm
Lunge Walk – 25 SSH – 10 Diamond
Duck Walk – 25 SSH – 10 CDD
Mosey to COT
20 Lounger – 25 SSH

Waited too long to post this and forgot all the announcements but a couple I remember.
Oral Cancer 5K – Bing
Cupid 5K – Boeheim
Yeti

Thanks for the opportunity and willingness to put up with my themed workouts.
Always a honor to lead and rewarding when there are comments about the beat down on twitter the following day.

Corn Hole Out