With that being said I figured for this slow burn we would toss the old Football!

The Thang

Circle Up
Warm-Up
SSH x20
Cherry Pickers x20
Low Squats – pass the ball around the circle holding squats for 4 rounds.
*Anytime the ball was dropped we did 10 merkins OYO.

Work out
Line up for a run.
Leader passes the ball back as we mosey,
Until it reaches the back. That person runs to the front.
Full parking lot run.
*Any Drops equals a stop and 10 Merkins for all Pax.

Return to Start
Line up
Long throws,
First person is QB
All Pax run out,
QB throws to the person to the right
*Any drops equals 10 Merkins for all Pax.
Rinse and repeat, Full sprints the the person to the right throws.

Line up Pax for a Hill run.
One Pax runs up hill,
Pax to the right throws to sprinting Pax
*Any drops equals 10 Merkins for all Pax.

At the top of the Hill receiver completed 10 Merkins.
All other Pax complete QB’s workout choice until receiver Returns.

Quick Toss Across Parking Lot.
Start in center run to one side, then to the other returning back to the middle.
Along the way passing from right to left, then left to right.
*Drops equal 10 Merkins for all Pax.

Quick Routes
Lots of Speed throws
Forcing Pax to cut quickly working out legs in the process.
*Drops equals 10 Merkins for every Pax.

Two Minute Warning
Line up Karaoke pass to the person behind you.
Reverse and repeat back to middle.