Today’s frigid temperature did not stop 9 Pax from posting. Spiderman shared his Superbowl 50 experience with us — awesome. Spitz’s 50th birthday is today — respect. Axle and Hauschka reluctantly joined us in pain stations after their run.

Mosey to Springfield Middle School’s bus loop.

COP:

SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (15x), Freddy Mercury’s (15x), Calf Raises (45x)

Mosey to the benches:

Bench Drill 1: Dips (20x), Left Leg Step Ups (10x), Decline Merkins (15x)

Bench Drill 2: Dips (20x), Jump Ups (10x), Incline Merkins (15x)

Bench Drill 3: Dips (20x), Right Leg Step Ups (10x), Extreme CDDs (15x)

Mosey to the parking lot near the front of the Springfield Elementary.

From one end of the parking lot to the other do: Partner Carries (2x), Shoulder Tap Merkins (15x), Wheelbarrows, High Five Merkins (15x)

Mosey to the rear parking lot near the soccer field.

With your partner, split the following exercises/reps: LBCs (200x), Donkey Kicks (60x), CDDs (200x)

COP:

Pepper Grinders (10x), Scorpions (10x), V Ups (10x), Chopsticks (20x)

Moleskin:

This month’s 3rd F focus of “love” has been a challenge. It’s a mushy Hallmark word that’s been difficult to apply daily.

1 John 3:18 NLT says that love is not just an emotion. Love is an action. We can’t simply go and say that we love God and neighbor without the actions that prove it.

I once told my daughter that I loved her. She told me “if you really love me, then prove it.” I looked like a deer in headlights. My sincere words of “I love you” were hollow. Paying the mortgage and providing money for the family was not enough.

I got tired of being hollow. I’m now intentional about serving my wife,  kids and others first. I made progress in better demonstrating God’s love but I still have growth opportunities.

Love others by making emotional connections and demonstrating God’s love through your actions.

#NoMoreHollowMan