So we’ve done Pusher’s Pyramid of Pain at PHOP a few times and when I checked it was in July that I q’ed it last.

Old Smoke Wagon was supposed to Co-Q with me but he bailed at the last minute, so YHC grabbed PPP and decided to get after it!

We all circled up several minutes before 5:15 and were discussing the nice breeze and how the 32° this morning felt a good bit chillier. At 0515 we blasted off, taking a lap around the shopping center, circling up in front of Bernie’s campaign office … hoping the “Bern” would provide some warmth – but alas it didn’t so we jumped head first into Pusher’s Pyramid.

The Pyramid is:

50 Merkins
40 Flutters
30 CDD
20 Jump Squats
10 Flying Squirrels (Normally there’s 20 FS and 10 JS but being a moderate AO YHC switched it)
10 Bombjacks
20 Derkins
30 Dips
40 Freddy’s
50 Jump Lunges

We all made it through one full pyramid, took a quick 10 count and moseyed to the end of the parking lot for some short intervals …

We wrapped it up with 10 minutes of Mary because there’s nothing like snow in the forecast to motivate you to get ready for bathing suit season!

The runners returned and we wrapped up with COT.

Announcements – The Dragon @ YCHS Saturday be there! – 2/20 is the Yeti … do it! – 2/27 @F3RockHills First F3 Dad’s work out … HC!!

As always, an honor to Q!

Catfish … Out!