Since joining F3, I have learned a lot about accountability. Not necessarily the type of accountability that you read in self help book or see in Ted Talk. Don’t get me wrong, those are important reminders but they seem like far away visuals. The accountability that I have learned has been from the Pax and it is tangible. You can see it in improved fitness, Q leadership, CSAUP participation, fellowship and improved faith. You don’t need a Wikipedia definition, just open your eyes and look around you.

So that was the theme for the day and a loose reference to an old school rap song by Rob Base and DJ EZ Rock. And while their version may have a different meaning, I applied to have my brothers to hold me accountable and likewise for me to take on the same responsibility for them. No one can do this alone and no one has this figured out. My guess is that we all take one step closer when we lock shields with another man or men.

The Thang

Mosey behind the school

COP

SSH

IWs

Mtn Climbers

Windmills

Squats

Lamppost Push – 10 lampposts

Alternate Merkins and LBCs at each

Partner Up for Coca Cola 600

Partner 1 does lap/Partner 2 does exercise then flapjack

50 Burpees

150 LBCs

100 Lunges

COP

Squats

Sumo Squats

Mosey to Wall

Partner 1 Wall Sits

Partner 2 25 Dips

Rinse and repeat 3 times

Partner Sit Ups x 10

Rinse and Repeat 3 times

Seal Team Sit Ups x 11

Mosey Home

Moleskin

Read the Weekly Email for upcoming events

Glad to have Skinner back and great to meet some new guys this AM. Lots of prayers spoken and unspoken. We lift these up to your Lord.

As always, it was a pleasure to lead and be a part of such a great group. Thanks for holding me accountable and making me better. Until next time…