Sorry guys, for the delay.  I was sore.  Very sore.  Remember- you cant get better by doing the same thing.  You’re muscles are sore because they havent been used like that recently.  You’re body is better. And hopefully your heart.  More on that later.

8 men and YHC (the one in shorts- HOLLA @Stang, @Senator Tressel, @Fishsticks) posted to a chilly but otherwise perfect Carolina day.  Disclaimer dispensed.  Carrying the #shovelflag with me…”follow me”

Stopping off at field #2 (or #3 or whatever it is): warm up sprints 50%, 60%, 75%, 85%, 100% SSH, maracan night clubs.

On to field #2 (or #3 or whatever it is): #ringoffire

8 cones each 30 paces from #shovelflag in the center.  Each cone had an exercise with varying count: (CCD, Freddie, Merkins, lunges, squats, lbc, mountain climber, peter parker)

• do excercise
• bear crawl to center
• 10 burpees
• run out to next cone(clockwise)
• AMRAP to 0800

Most PAX got 2.5 turns on the wheel.  If burpees done each time: +/- 180 burpees

NMM:

Theme today was character.  It is inherent within High Impact Men to be a man of character.  Challenge yourselves to make the right decision when no one is looking.  Be a man of high character in the home and in the community.  Your family will notice.  Your peers will notice.

“Your reputation is what others think of you.  Your character is what you think of yourself.” – Dean Smith

Enjoyed seeing many veteran Rock Hill Pax that I have not yet had the honor to meet.  Thanks for the #conch and we’ll see you soon.

Announcements:

Happy Birthday to Van Wilder: #respect-1(49)

Prayers for LB’s niece, Emma

Prayers for Emily Farris

5 year F3 party MARCH 5th- get your head

L&R

Jekyll