When: 2/16/2016

QIC: TURBINE

The PAX: Sgt York, Van Wilder, Catfish, Apache, Gauge, CoPay, Schrute, Bull, and Turbine

YHC was honored to lead the PAX at #EaglesNest! The rain was absent, and the temps had risen so it was perfect weather for a Stoplight Shuffle Beatdown! Being CoPay’s birthday, and especially the fact that he was good on his word that he would travel from Indian Land to POST, we had to go with the number 32!!

THE THANG-

Warm Up

• 32 SSH
• 32 WM
• 32 MNC
• 32/2=16…We moved 16 Cinder Blocks from Vehicle A to Vehicle B

Let the Mosey Begin! –

We traveled around the Winthrop area, stopping at each light to endure some wonderful pain-stations!

• 32/2=16…16 Bobby Hurleys and 16 Squats
• 32 Merkins
• 32 Flying Squirrels
• 32 Derkins
• 32×2= 64 Dips
• Mosey on to the Scholar’s Walk
• Train Tracks- PAX Planked while the first #HIM bunny hopped the tracks, repeated 3.2 times
• Long slow mosey back to AO
• 32x a 4 Count = 128 American Hammers to wrap it up.
• And if you are wondering…we ran 3.2 miles……

GREAT work by all! YHC would like to give a special shout out to Van Wilder and Bull; absolute beasts this morning! I see you guys getting stronger at every single WO. Keep it up Brothers!

Prayers sent up this morning for:

• York’s FnL
• Van Wilder’s nephew on his #BIGMOVE
• All the families that have been recently experiencing the passing of friends or other family members
• Our Military around the world protecting our freedom, as we know and understanding FREEDOM IS NOT FREE

Until Next Time,

TURBINE Out!!!