Great group of guys showed this morning, for what turned into a run across Dave Lyle, then run this whole AO situation.

The Thang

Mosey To our favorite fountain
Warm-Up
Mosey over to target across the street,
Left over right, right over left stretches
20 Merkins OYO
10 Windmills

Mosey to other side of parking lot
Repeat Stretches and Merkins

Work out
Mosey back across the street
To front of Dicks Sporting Goods
Wall sits two 10 counts

20x head shoulders knees and toes taps via Italian Job

Mosey to middle of main Parking lot

Partner up
300 LBCs
200 Squats
100 Merkins
First partner starts exercise
Other Partner runs to the end of the parking lot does 10 jumping lunges, then runs back and takes over for partner.
Rinse and Repeat until done.

Stretch while you wait for the six.

Mosey over to front of the Manchester Cinemas

Partner up again
6 times Wheel Barrow up stairs
Each partner climbs steps 3 times

Long mosey around the event center down the hill, then back to the Main fountain

20x steps ups

Mosey back to COT
20x Flutter Kicks

Prayers
Right leg is hurting but I gotta be ready to take on the full Yeti.
Water-boy’s son made the baseball team!
Several other prayers for Pax and all of those taking in the Yeti this weekend.

The Riddler