only 3 brave souls showed up for a backdraft led Q of kettlebells. Might need to work on my twitter headlocks better or maybe most were just plain scared. Some may have laid low to get rest before some challenge tomorrow called the Yeti. Others may have gone to see an old friend that was in town and Qing down the road. Welcome home Tatanka. Heres the details to the suck.

Disclaimer

Mosey around parking lot

Circle up for 20 SSHs, 20 IWs, 20 Windmills, 20 Mtn Climbers,

Line up for dynamic stretching from light pole to light pole high knees, karaoke facing school, butt kickers, karaoke facing football field.

Circle up and let the clock on Tabata begin.

1. KB one handed swings (switch from arm to arm at each rest period) followed by 10 merkins in cadence.
2. Figure 8s , followed by 8 merkins in cadence
3. Goblet Squats followed by 10 merkins in cadence
4. One handed shoulder presses ( switch from arm to arm during rest periods) followed by 10 merkins
5. Arm curls (switch from arm to arm during rest periods) followed by 10 merkins.

COT-

announcements- read the newsletter

Prayers to Howlitzer wife.