10 strong to bid the cold weather farewell!

I am so ready to bring back the short’s……. Enough dreaming I have a job to do here!

Must keep the PAX’s warm!!!

We start off with a slow mosey to Home Depot including some High Knees and Butt Kickers on the way.

Circle it up!

20 Wind Mills, nice and slow this is a stretching exercise,

25 Side straddle hops,

20 Imperial Walkers, and time to move around a little,

Get down on 23 Mountain Climbers, and hold it

Followed by 15 Carolina Dry Docks, On your six! Oooops!, Recover,

14 Low Slow Squats, Now on your six,

25 LBC’s In Cadence!!

Roll it over for 15 Merkins, back on your six!

Clockwise 10 count from each PAX with the Protractor (5 degrees, 90,5, 45, 90, 5, 45, 90, 5, 90)

Recover!

Lets mosey to take a look at those beautiful red Target balls….hmmm….

I hate those things none for you, on we go around Target to the City Tavern balcony.

Grab a partner 1 grab a mat and head to the top of the balcony,

Jack Webb time…

Merkins in the Parking lot, Jacks on the Balcony… Begin and rotate.

Like all new things some confusion tries to stop us but we power through.

Mosey to the Home Depot rear wall we say and have a seat! One must rest long enough to give everyone a chance to show there awesome ability to count to ten. Some much faster than others… hmmm

While your partner displays his amazing Ab dexterity, Sprint to the back wall of the alley Corridor touch the wall and return. Trade places, 2X some 3. Plank and cheer on the finishers.

To the fountain we go,

30 Shoulder Dips and 20 Derkins, OYO

15 Freddy Mercury’s in Cadence,

Mosey to COT

Can you believe we still have time for a share-o-rama

Royale – Dying Cockroach – In Cadence X15

Main Frame – Rosalita’s – X15

Bart – Flutter Kicks – In Cadence x15

Prayers and Praises with my Special thanks to all whom were able to make it and continue each week!

Thank you for Corn Hole, volunteering to take us out and set us free on the world!