Let’s get right to it because even typing this workout up hurts – The virtual flag was planted, introductions made, thanks for joining us Walker, and the disclaimer was given by Howitzer, (should’ve paid closer attention), and the PAX were off.

Warm Up – A quick 10 – 15 count of SHH’s, Merkins, Cherry Pickers and other various exercises designed to get our blood flowing and muscles stretched before we encountered…

The Burpee Builder:  Accumulate at each cone until you reach 10

Cone 1:  Leg Kick

Cone 2:  Push Up

Cone 3:  Tuck Jumps

Cone 4:  Burpees

Run backwards to the start line.  Rinse and Repeat until you get reach 10 sets at each cone.  If Smugglers math is correct we did 55 burpees.  It does not look bad typing this in, but after the third set, Howitzer looked at YHC and said, “Maybe I should audible.”  It didn’t happen.

At the end of 10 Howitzer handed the reigns to YHC and as he bolted for his daughter’s volleyball game.

Circle Up:

Jack Webb’s cousin – 1 LBC – 4 crunches ratio accumulate to 10 – Do we have a name?

Mosey to retaining wall – 20 step ups OYO

Mosey to the bottom of the Hill – Indian Run up the Hill

Back to Retaining Wall – 20 Derkins

Circle up in the Field – Jack Webb – 1 merkin / 4 overhead claps accumulate to 10

Retaining Wall – 20 Dips

Bottom of the Hill – Indian Run past the fire station and back to the park.

Happy 5th Birthday F3!  I’m excited to see where the next 5 years takes us.