Where the heck is spring, it seems like winter was back with a vengeance. We did however have two P200 Super Stars join us today(Popeye, and Apache). Knowing Old Town never let’s up I found an awesome workout from Posh from a few weeks ago that looked great.

With it being so cold we went straight to the Hot Box!

Warm Up
Left over right stretches
Right over left stretches
Cherry Pickers
Wind Mills

The Thang

Run to the top
Sprint to the wall and back (x4)
Merkins in between
Sprint back to ground level

35 Merkins on level 1
30 Merkins on level 2
25 Merkins on level 3
20 Merkins on level 4
15 Merkins on level 3
10 Merkins on level 2
5 Merkins on level 1
• American Hammers until the 6 was in

35 Squats on level 1
30 Squats on level 2
25 Squats on level 3
20 Squats on level 4
15 Squats on level 3
10 Squats on level 2
5 Squats on level 1
• American Hammers until the 6 was in

35 LBCs on level 1
30 LBCs on level 2
25 LBCs on level 3
20 LBCs on level 4
15 LBCs on level 3
10 LBCs on level 2
5 LBCs on level 1
• American Hammers until the 6 was in

Then I added some extra value to this workout:
2x Walk Sits 10 count
Plank Over Head Walk Taps – 10 both arms. From plank position reach above head with one arm as high as you can and touch the wall.
20 Heels to Heaven

Repeat with variation
2x Walk Sits 10 count – Hold one leg with opposite hand, then switch. These become painful and you can figure out which leg is truly weaker during the 10 count.
Plank Over Head Walk Taps – 10 both arms
1 minute of protractor 🙂

Mule Run back to COT

MoleSkin
A good showing and we had double digits again with 10 showing for Old Town which is amazing considering P200 just wrapped up. Seeing Popeye and Apache come out this morning was a real inspiration! Those guys are definitely #HIM great leadership from both of them.

Announcements
Read the weekly email lots of things coming through.
Come See Me Half Marathon is coming up
Mud Run
Nun Run
Tons of other awesome things.
There are guys that need F3, bring them out now it the time! Get Turkey Punching!

Riddler Out!