A collection of 10 men including bootcampers and runners alike gathered in the #gloom to get worked over by fundementals and fellowship. Perfect weather, 1 FNG, disclaimer, disclaimed.

COP: SSH, Merkins, Sumo Squats, IW, CDD,

The Thang:

Dirty McDeuce:

• Merkin, LBC, Squat
• CDD, Heels to Heaven, backward lunge
• Diamond Merkin, Box cutter, Mary Catherines
• Curb Merkins, Flutter, Jump knee tucks

Dips (20), Derkins (10) rinse/repeato X3

• 10 burpee OYO
• Karoeke L, R
• Toy Soldiers,
• Sneaky toe Lunge

Naked Man Moleskin

T- Claps to Riddler- If he hadn’t reminded me of my Q, I would not have had the opportunity to lead such a strong group of men.  Just wasnt on the calendar. “if it wasnt in my #Outlook, it didnt happen”.  I get inspired and encouraged everytime I’m in The Hill.  Need to make it more of my weekly routine.  Happy for and proud of FNG Pony Boy today.  He hung in there and gave it all he had  All of us need to remember that you dont get better by haviing things brought down to your level.  you get better by rising up to the higher level.

Announcements:

• 3/26 Saturday  1600.  Childrens Attention Home fun day.  Contact chicken hawk for details
• 4/15/Friday      0610. Eternal Church behind Zaxby’s Fortmill 3rd F convergence on Fatherhood
• 4/30 Saturday           Mudrun
• 5/14 Saturday 1805 F3 Nation, F3 Dads Knights Baseball.  block of tickets will go quickly
• 5/19 Thursday   1745 National White Water Center-for F3 and family 45 minutes 1st F then 2nd F

L&R

Jekyll