Conditions were nice and wet for YHC to bust my V card with 9 PAX, 3 Ruckers and a Power Walker. After the usual disclaimers and apologies in advance for what would be some crazy cadence to come, we were off.

Mosey to COP:

• Ssh x 20
• Merkins x 10
• Imperial walker x 20
• Monkey humpers x 10
• Moroccan nightclub x 20

*YHC never realized how much oxygen is required to do all of the counting during COT

Mosey to the big red balls in front of Target

The Thang:

Balls of Pain x 2

10/20/30/40/50 of each SSH and Squats on the way up with running between each big red ball and 50/40/30/20/10 on the way down of Carolina Dry Docks and soaking wet LBCs

Mosey to the alley

Assorted Wall lean – arms down, arms out, arms up

Balls to the wall

Mosey to the center fountain

20 dips, circle the lot x 2

Assorted ab workouts

A very slow Indian run to the COT with a round robin style ab workouts

Announcements:

• Fastest 5k – 5/21
• Pre run at 4:45am at The Coop
• The Deep recon tomorrow morning at Oak Ridge Middle School – full launch 4/9
• Road bike workout on Saturdays at 7am with Gears at Baxter Starbucks
• Mud Run – April 30
• Gears is looking for someone to take his spot on a 9 man BRR team, contact him if interested

Prayer Requests:

• Health of neighbors
• Safe travels
• Changes in employment/future endeavors

Thanks to all the PAX who joined and helped me this morning for my first Q! It was very much appreciated, especially on a rainy Friday morning. I’d also like to apologize to Puddles, who I called Bubbles at least 3 times.