15 PAX arrived for what was never reported to be a walk in the park.  There were .gifs everywhere mostly depicting death by exercise.  To that I say, “Maaaaaaaaaaaan”  Come on.  Little sweat never hurt anyone.

The Thang:

Run to Hot Box and warm up COP style.  SSH, IW, Squats, Merkins all in attendence.

Catch me if you can”: P1: runs up the ramps. P2 drops for exercise giving P1 headstart.  Then sprints to catch.  flap/jack to the top and down.

• Rnd 1: run forward/ 5 Merkins
• Rnd 2: run backward/ 3 burpees
• Rnd 3: kareoke/ 5 hand release merkins
• Rnd 4: ??

Run to fountain area for plank o rama and box jump/dip series

Naked Man Moleskin

Solid work by all men today.  I appreciate the number of men with the warm welcome to have me Q.  Its inspiring and an honor.  I witnessed much support today of fellow PAX to get through the work out.  I like constant movement if you cant tell.  Was especially proud of Samauri.  Well done man.  Bit of advice- you need to push Pistol into the bushes if you want “War Daddy” status.  There is a special bond happening in the Rock.

Shared stories of my trip to Seattle for the Kirkland LEAP.  If you have an opportunity to do participate in a LEAP, I highly recommend it.  Terrific experience.  Many of you are doing it on a local level.  Well done.

Jekyll