- QIC: Bogey, Catfish, Sasquatch
- When: 04/05/16
- Pax: Bull, Pistol, Turbine, Popeye, Sasquatch, Catfish, italian job, The Riddler, Reborn, Waterboy,
- Posted In: Uncategorized
We took a tour of the campus today to push each other and ourselves a little this morning. We stopped along the way for sets of Burpies, Merkins, LBCs, Alligator Crawls, Donkey Kicks, Dips, Derkins, More Burpies and more Merkins!
Catfish took over and we partnered up for box jumps and some running!
Sasquatch took us out with some new stretches for the RH boys to learn and they were awesome! We were stretching muscles we didnt know existed!
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css