6 Boot Campers and 1 Runner, (Fun House), showed up at LILO to get their Thursday started with some fitness and fellowship.

YHC went to bed last night fully anticipating working out in a downpour this morning.  Instead, we had near perfect conditions and got to hear Twister belt out some classic country tunes. The flag was planted, the disclaimer given, and the mosey began.

Mosey to Springs Building

Dynamic Warm Up – High Knees – Toy Soldier – Butt Kickers  – Back Stretch – Bar Stools

Mosey back to the park

Real Warm Up – SSH x 20 – IW x 20 – Squats x 20 – Windmill x 20 – Mountain Climber x 20 – Plank – Peter Parker x 20 – Plank – Merkins x 10 – Plank – Parker Peter x 20 – Plank

Mosey to the Playground – About this time the mumble chatter turned to Merle Haggard, (RIP), and other country music legends.  Twister belted out the Johnny Cash classic “Folsom Prison Blues”, hence the title of the backblast.

Partner Up – Lap Around Lot Playground and switch with your partner until you reach.

100 – Dips – 150 CDD’s – 200 LBC’s

Mosey to Paved Trail

Twister reminded us that our center needs to be in Christ.  When we begin to move away from Christ as our center we lose focus, or focus on the wrong, (worldly), things.  We need to know and remember our foundation and continue to build this relationship.

Modified Drill Bit – The PAX picked 3 Ab exercises, (Flutter Kicks, Grave Diggers, Freddy Meruries).  At each post we did 20 of the exercise until we reached the top of the small hill.

At the Hill: Bear Crawl up – 1 Merkin – Reverse Bear Crawl Down -2 Merkins – Keep going until we reach 5 merkins

Head to the COT

Moleskin – It is always great to lead this group of men especially at the place where it all started in Fort Mill.  F3 has meant a lot to each of us and the impact we are having on each other and our community is incredible.  Don’t stop head-locking men.  There are a lot of men that need this.