There are many things I want to say about the opportunity to Q but I said this morning and for those in attendance, you know how important it is to me. I was hoping to get 10-12 guys joining me today but to have a total of 25 out there, I was humbled. Having spent the last few months putting one foot in front of the other and repeating for thousands and thousands of time, it was great to be back with the PAX. To sum up my way-too-wordy intro, do yourself a solid and read Hebrews 13:16 (I read from the ESV). We’re not to be alone and don’t hoard your blessings.

Welcome to V-Neck and Thumb Drive

So after I almost whiffed on the disclaimer with 2 FNGs present, I gave a long-winded one and we were off to the back parking lot.
Warm Up:
SSH
Squat
Dead Lift
Mountain Climbers (the slow variety)
Clock Merkins: 1-6, 1-6

Mosey to the playground:
10 Pull Ups & 20 Swing Crunches
Flap Jack and Repeat

Very long mosey to the start of the arrows on the front driveway. This is where I began to audible because I clearly forgot how much material I needed for a 45min post. It might’ve looked something like this:
50% Sprint 1/2 way down the driveway then 10 Dying Cockroaches
100% Spring the rest of the way then 10 Dying Cockroaches
Flip around to come back but lunge walk to the next entrance, then sprint the rest of the way.
Peter Parkers at 6″ then flip over for dips
Parker Peters then flip over for dips
10 Burpees

Bear Crawl to the 2nd arrow then 10 LBCs, Bear Crawl 2 more then 10 LBC’s, repeat a few more times then sprint home.
Dealers Choice ab lab for the final 10mins.
Just because…5 more burpees
I can’t remember where exactly but I know there was all sorts of plank series littered throughout.

There was a lot of rust and a lot of lactic acid build up from the Solid State/Pusher beatdown delivered Saturday at WEP but it was still a little bit of fun this AM.

Announcements: Rock Hill Convergence 5/7, Fastest 5K 5/21, F3 Dads Camp, Breast Cancer Awareness event, bottom line…READ THE NEWSLETTER
Prayer Requests: Prayers for Cerrano’s friend diagnosed with Stage 4 Lymphoma (family and no insurance), Prayers for Backdraft’s friend’s funeral but praises for a great celebration of life and testimony, Injured PAX and families, a friend’s daughter going through health challenges that have yet to be fully identified.

As you were.