Fifteen guys ignored the radar and took the red pill for a post at the Colosseum for a good old fashioned soggy beat down.  Mumble chatter was down as the pace was fast as we moved from station to station.  At the beginning Zima was wishing he was back in Disney sipping slushes but he quickly got back into gear and was leading the pax.

Message

Marriages are under attack and it is important to focus on building an armor that will give our marriages a fighting chance.

    . Learn to put God at the center of our marriages

    . Learn to humble ourselves to be able to recognize our wives needs

    . Learn how to sacrificially serve our wives

COT

Mosey to the basketball courts

– 30 SSH

– 20 imperial walkers

– 15 mountain climbers

– plank wheel

Mosey to hill for Jacobs bear ladder

  Bear crawl up

  7 CCD to 1

  Bear crawl backwards

  1 Mule kick to 7

Hill repeats x2 fastest guys run to the top of the hill and run back to the bottom.  Everyone else runs as far as they can until the fastest guy passes them coming down then turns around.

Ab circuit 3 min x2

  . 30 seconds each

      LBC

       Freddie Mercury

      Scissors

       Hello dolly

       High low flutter

       Protractor

Leg circuit 15 yards back and forth

    Burpee broad jump

    Lunge walk

    Duck walk

    Apolo Ono walk

Mosey to benches with plank and jump over legs of planker from one end to benches.

3-2-1 – dips, step ups, derkin do several rotations until time expires

10 burpees OYO

It was an honor and a privilege to lead these men!

CH out!