16 PAX came to Quagmire on this gorgeous Monday morning for their DRP. YHC has a busy week with 3 1st F Q’s and couple 3rd F Q’s but its all in joy as I love being with my F3 brothers.

Encourage one another daily. – Hebrews 3.13

The Thang:

Mosey to Home Depot Drive thru for COP just after shuffling past the mattress store and wishing we were still in bed.

22 Merkins for the 22 day challenge  – Look it up and get the awareness out!!

20 Squats, 15 Imperial Walkers, 15 Mtn climbers, Plank, 10 CDDs, Plank, Parker Peters

Count off in 1’s and 2’s

• 1’s – Run to HD front door, 2’s do Freddy Mercurys—flapjack
• 1’s – Run to HD front door, 2’s do Flutter Kicks—-flapjack

YHC told PAX about a guy who was talking about his ex-wife and how she was moving far away with her new husband and that back during the mortgage meltdown his business got bad and even though he was working 100 hour weeks, she found someone else to support her. This story has 3 sides to it just like every story…..His , Hers and The Truth. Bottom Line is that a marriage that is self centered and not Christ Centered will go down bumpy roads and may not survive. Its sad to think if we “provide” and “work hard” our expectation is that our marriage should be happlily ever after. Marriage calls for presence and time and effort…..not just expectation that it will be perfect. Be present and engaged daily in your marriage and with your 2.0. Love is spelled T-I-M-E for both of those areas.

 Mosey to Target back lot:

Pair Up and hit a Station in the “Cell Block” (area behind target like a prison yard). Do the exercises for 3mins, rotating back and forth with them until time is up. Once time is up, wall sit for 30sec and then go to next station.

#1

10-SSHs

10-Merkins

#2

15-Squat

10-Burpees

#3

10-Dips

20-moracan night club

#4

20-squat jabs

10-inch worm push-up

#5

10-leg raises

10-ski hops

#6

10-CDDs

15-Apollo Ono

#7

5 each leg Curtsy lunge

5 grave diggers each side

#8

10 dying cock roaches

10 peter Parkersburg

Good Time was had by All!!

COT:

Prayers for Olive who lost his sweet angel, 8yr old girl. Prayers for Wild Thing and his Cousin recovering from motorcycle accident, and prayers for Smokey and his daughter and health diagnoses.

Bring snacks and drinks for Childrens Home with goal of 1000 units!! Bring to AOs and Q’s get them to Chicken Hawk

Thanks Corn Hole for the Q……so honored!!

Cake Boss Out!!!