- QIC: Catfish
- When: 05/23/2016
- Pax: Wazy, Flintstone, Redwood, Dabo, Bill Nye, Snoop Dog, Rhinestone, Drifter, Dry Dock, Gauge, High Pockets, Torque Wrench, Chappie
- Posted In: Uncategorized
What an honor! Was privledged to be able to lead the men of York in a workout at one of their newest AO’s. Guns & Moses – Welcome to the Jungle! Located at Tirzah ARP in York!
There was some chatter about it being moderated, so I took a five mile mosey off the wienkie and loaded the cinder blocks in the back of the ‘burb!
The conversation before the workout confirmed the fact that these guys GET IT! They have taken a big ole red pill and are sharing it with any man who will listen! It’s awesome and reignites the fire inside the most seasoned PAX to bring in the sad clowns that don’t know that they need it yet!
On to the workout …
We made short mosey away from the cars for a quick COP
10x windmills
10x imperial walkers
10x ssh’s
10x merkins
10x mountain climbers
The we moseyed to the other side of the church, where we arranged the cinder blocks, kettle bells and slosh pipe in a line. Each PAX picked a station.
- Merkins
- Block Toe Taps
- Squats w Slosh Pipe
- Dips
- Floor Press
- I’m missing one somewhere in here
- Right Row
- Left Row
- KB Curls or swings (30lb)
- KB Tri Ext (20lb)
- Overhead Cinderblock Press
- Cinderblock Curls
- Cinderblock Burpees
- 30lb Sand Bag – Run to the end of the lot and back (Timer)
We rotated through the full circuit twice and then up by the church for a little Dora 1, 2, 3.
With our partners we completed 100 merkins, 200 squats, & 300 LBC’s.
These guys crushed it just in time to wrap up our morning in COT.
I really enjoyed the workout gentlemen, it’s easy to see the passion each of you has for this crazy group!
Great work men!