14 pax posted to The Ballroom for the moderate option on a weekday morning packed with activity across the entire region of The Fort.

The Thang

Mosey to Postal Route parking lot

COP — Mtn climbers, Peter Parkers, Windmills, IWs, Merkins, CDDs

Plank sequence

Mosey to Founders Credit Union parking lot

COP — Low slow squat, Monkey humpers, Fwd lunge, Side lunge, Backward lunge, Parker Peters

Plank sequence

Mosey to KOA parking lot

Burpees x20 OYO

Mosey to Publix & partner up
Partner 1: People’s chair
Partner 2: Derkins x20
Flapjack
Rinse & repeat for 5 cycles total, alternating b/t Derkins & Dips; replace People’s Chair w/Balls to the Wall for the last 2 cycles

Mosey to far end of Publix & keep partner
Partner 1: People’s chair
Partner 2: Step ups (10x each leg)
Flapjack
Rinse & repeat

Plank sequence

Mosey to Allen Tate parking lot

COP — Russian Twist, Flutter, Chopsticks, Hello Dolly

Mosey back home

Plank sequence

Burpees x20 OYO

Plank sequence

COT

Naked man moleskin

107 pax posted to workouts today across the region — thanks to all the pax at The Ballroom today for taking the #DRP! #TheFortCounts

Shout out to McGruff who’s hanging tough as he regains form from months of recovery — great to have you back in the gloom!

Solid effort from Wildcat on his VBC (Virgin Boot Camp) after posting Monday as FNG at Flight Plan — welcome aboard!

It was a pleasure to be graced by the presence of Sen T, thanks to a late start that did not allow time for him to make it to WEP.  Second fiddle is still in the orchestra!

Today felt a little like a music festival as we toured the smaller stages leading up to the marquee lights at Publix with Barry Manilow and Culture Club in tow.

The brief message today focused on Truth — especially the Truth that exists deep in our hearts.  It is a challenge to listen for the Truth in the heart (which is rooted in goodness) and avoid being distracted by the Voices in our heads.  Since the theme for May is marriage, the challenge to the pax is to listen for Truth as it relates to marriage and don’t let the negative voices keep us from appreciating the love that is the center of the relationship with our Ms.

Thanks to Change Order for the opportunity to Q — always an honor and a privilege!