24 HIM showed up today to get better with a slow moderate workout at Petra. I was pretty pumped to be back on Q, it’s always an honor to have the oppourtunity to lead. TCLAPS to for promoting it heavily.

Warm Up
Left over right stretches
Italian Night Clubs – 20
Low Squats Overhead Claps – 20
Italian Night Clubs – 20
Low Squats Overhead Claps – 20
Schrute
Slow mosey to parking lot across the street
Italian Night Clubs – 20
Low Squats Overhead Claps – 20

The Thang
Mosey back across the street

We performed Alternating Bear Crawls/lunges to each line across the parking lot.
At each line we performed one exercise in cadence
American Hammers
Dying Cockroach
Boats and Canoes
Freddy Mercuries

Mosey over to the Bingo Hall wall
Wall Planks with alternating arm/leg lifts

Then we paired off
100 Leg Lifts with your partner driving your feet back down, burns real nice.
Rotate between each 25.

Grab some wall for squats
40 in cadence head shoulders, knees, and toes.

Mosey on Back to COT
We had time left, so I grabbed my phone for some Sally.
We performed merkins up and down for almost 4 minutes. SO MUCH BURN
Then we performed Superman, and pulled the cord.

COT
We had three FNG’s today, Welcome Noodler, Yukon, and Pixar to the nation!

I spoke to seeking the father in all that you do, marriage community and daily life.
Reborn chimed in on a powerful word, make sure that you are investing in your family. Seeking the spirit as a single unit.

Announcements
Murph Monday March 31st
Hog and Coyote – June 18th

Check your email for additional announcements and details

Riddler