“Logically, that meant that the Q of each workout had to be a self sustaining leader , with all of the authority and resources he needed for his group to flourish. Each workout Q had to be big, and the center of the Starfish (what we came to call F3 Nation) had to be small. We needed to create a culture and a system for transferring PAX into Qs.”

Excerpt from Freed to Lead by Dave Redding and Tim Whitmire

YHC was thrilled to be asked to Q the Ballroom by Change Order. Since Atticus had not yet Q’ed a 1st F, we decided to partner up and go for it. Atticus was clearly excited and this was a fantastic opportunity to bring some new exercises to the AO.

10 PAX (including 1 FNG) posted and away we went…

Atticus on Q

Mosey to industrial parking lot and circle up

COP – all exercises done to 17 IC

Windmills

Moroccan NC

Squats

Merkins

Mtn Climbers

Russian Twists

Freddy Mercury

Atticus discussed the upcoming 3rd F where we will be discussing common questions of the Bible. Specifically he mentioned John 17:17 “sanctify them by the truth, your word is truth” in reference to those who question the Bible and its teachings. A good reminder for all and another reason to post at Chicken and Wisdom

Mosey to end of lot, partner up

Partner 1 runs to end of lot while Partner 2 does Burpees – aggregate 100 (A real crowd pleaser)

Mosey back to end of the lot, circle up

Duck, Duck, Goose – duck runs around Circle while PAX are completing exercises. Once he picks a goose, he sprints around hoping to not be caught. If caught, he has to do Diamond Merkins or Bombjacks in the middle until next goose is chosen.

Handoff to Pusher.

Mosey back to end of lot

Bear crawl up hill 3 times

Lunge walk to 2nd light, sprint to end x 2

Bear crawl to 2nd light, spring to end x 2

AYG Spring

6 Minutes of Mary

COT

Moleskin:

• F3 Dads starts this weekend at 9 AM – Anchorman on Q
• Hog and Coyote on June 18th
• Read your newsletter

Glad to have Wheels and Anchorman back from injury. Glad to have Atticus as a neighbor and a friend.

Pusher out!