29 Pax showed up in the ManU gloom for a Van Wilder, VQ. It was established that there were no FNG’s, and a quick disclaimer to that effect was made. The theme of the day in honor of the last day of school was made. The Pax was informed that the alphabet of exercises would be used! No time to waste so, we were on our way!

The Warm-Up: A quick mosey around the ManU parking lot to the drop zone where the throw down began.

The Thang:

20 American Hammers, In cadence
Bear Crawls worthy of the length of 4 lined parking spaces
20 Carolina Dry Docks, In cadence
20 Diamond merkins, OYO
15 Elbows to knees, In Cadence
20 Flutter Kicks, In cadence
15 Gorilla Humpers, In Cadence
20 Hillbillies, In cadence
Indian Run, Double lined around ManU parking lot
12 Jump Squats, OYO
15 Knerkin – Knuckle merkins, OYO

Broke out into Three groups

20 LBC’s, In cadence

Moroccan Night Clubs/Sprint – Pax did MNC’s while lone pax sprinted

15 Narrow Stance Squats, In Cadence
OYO’s – Any Q exercise, Apache chose merkin’s for the Pax
Planks up/down/6inches, People’s chair
Q’s choice, Chose Burgundy who decide we’d do 5 burpee’s
15 Rosalita’s – In cadence
20 Side Straddle Hops, In cadence
Toe Taps – 1 minute, OYO
Up Downs
Vertigo Run – Dizzying effect!
20 Windmills, In cadence
20 X & Y’s, In cadence
Zig-Zag’s

Jailbreak Back to the AO for 3 minutes of Mary where Bogey led us in a good ab cool down. Great work by all!

It was truly a pleasure leading such a great group of HIM!

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Hog & Coyote, June 18 at 0600

1 Year Winnsboro Convergence June 4 at 0600. Clown car leaving from BestBuy parking lot at 0500.

Prayer Request

Family, Friends and Community as we mourn the loss of one of Rock Hill’s own, Larry Bigham.

Jared Larsen, aka, SolidState as he moves to Minnesota. Godspeed our friend!

Praise

Thank a teacher!