It was an honor to lead and be a part of the 21 men that tackled The Tavern this morning. I’m amazed to see how quickly this AO has begun to produce numbers like this on a regular basis, especially having only been open for a few weeks now. We really tried to explore the space this morning as there are many different options for the nonsense that we like to get into each morning. Another strong effort by all and more importantly another group effort as the push and pull was evident throughout. Here is the thang:

quick warm up stretching

mosey around the Harris Teeter

20 SSH, 20 IW, 20 MNC, 10 squats, 10 merkins

magazine reload – sprint up the parking lot lane, jog back down the next, one burpee and then rinse and repeat all the way to the other end

curb hops across the front of the store

wheel of merkins – 5 each regular, wide armed, diamond, elbows in, regular (superman to recover between each round)

light pole intervals – shuffles and karioke

retention pond – backwards bear crawl down, merkins, bear crawl back up

light pole intervals – 20 mountain climbers at each, sprint to the next

COT

Thanks for the honor to lead!

Sgt. York