26 #HIM men showed up to #Petra this morning for YHC’s 2nd Q of the week with full warning from the Facebook and Twitterverse of what in store. It’s amazing what you can buy at a dollar store. I can’t take all the credit from this F3 game of Jenga. My M came up with the awesome idea when she bought mini jenga games at the Dollar Tree for my 2.0s.

On each block there is written an exercise. I made full use to the Lexicon and Exercon on F3Nation.com to come up with this gem of a workout. There was much mumble chatter to be had.

THE THANG:

Warm Up:

• SSH X15
• Feet together Stretch
• IW X15
• Left over Right, Right over Left stretch
• MNC X15
• Merkin X10
• Butterfly Stretch

Mosey to the Front Door of the Bingo Hall

To save time from the regular game of Jenga, I changed to to reverse Jenga. Each PAX reached in to the mix bag of bricks and pulled out the exercise. Then once the exercise was read, the person stacked the brick in a plus fashion. If the bricks toppled over the penalty is 10 Bomb Jacks
Lets go ahead and say the stack fell over on “accident” or on purpose three times.

The bricks pulled are the following – in no particular order:

• 5 LBCs
• 15 Merkins
• 20 County People’s Chair
• 5 (each leg) Mail Box Pissers (A Bogey Special)
• 10 Merkins
• 1 Lap (around the whole parking lot)
• 15 Irkins
• 5 Mr. Miagi
• 15 SSH
• 5 (IC) Hello Dolly
• 5 WW2 Sit-ups
• 10 Dips
• 1 Lap (around the whole parking lot)
• 10 Diamond Merkins
• 20 Wide Arm Merkins
• 15 Squats
• 1 Lap (around the whole parking lot)
• 30 count Plank
• 10 (IC) Rosealita
• 10 Calf raises
• 5 Flying Squirrels
• 5 Wide Arm Merkins
• 20 Sumo Squats
• 10 (IC) Hello Dolly
• 10 Plank Twists
• 20 Calf Raise
• 20 Dips
• 5 Flying Squirrels
• 15 Plank Twists
• 20 (IC) MNC
• 5 Merkins
• 1 Lap (around the whole parking lot) Finishing at the COT

Once in the COT I spoke to the PAX about laying off stress. Talked about this story:

Professor sat a glass of water down on a table and asked the class to estimate how heavy it was. Class answers varied from a few grams to a pound. The teacher said the weight doesn’t matter. It depends on how long you hold it. If you hold it for a minute no problem – If you hold it for an hour your arm may ache – If you hold it for a whole day you may have to call an ambulance.
In each case the weight stays the same. The same goes for stress – the longer you hold onto something stressful whether its work or something in life the heavier it gets.
I challenge you to put down that glass of stress you are holding onto this weekend – Pick it up later. Spend time with family and the important things in life.

Matthew 6:34
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own.

Announcments:

• Pusher & Mayhem explained to the newer PAX the 5 F3 principles and what th 3 F’s are.
• Cotters: If you know of a person that hasn’t been to F3 in a while reach out to them. To again quote Dredd “There are guys out there who need this. There are guys out there trying to figure out what this life is all about.”
• F3 Dads WEP Saturday
• F3 Dads Coming to Rock Hill in the month of July.
• Read your newsletter.

AYE!

Popeye OUT!