- QIC: Bass-o-Matic
- When: 06/27/16
- Pax: Gridlock, Peabody, Anchorman, BarryManilow, HotSauce, Snoopy, Pinup, Geronimo, MP, Zimmern (FNG), Bass-o-Matic
- Posted In: The Fort
11 Pax hit the gloom on Monday at the Armory for a “Wishin they were Fishin” workout.
The Thang:
- 10-Windmills
- 10-Imperial Walkers
- 10-Sumo Squats
Lap around the lot with some interspersed high-knees and butt-kickers
Back for some Merkins and Carolina-dry docks to finish the warmup.
Short mosey over to the low wall with bells for some pain circuits.
Circuit 1 (Lap between exercises)
- 10 Dips with bell
- 10 Skull crushers
- 10 Lawnmower pulls each arm
Circuit 2 (Lap between exercises)
- 10 Curls each arm
- 20 K-Bell swings
- 10 Deadlift High pulls
Circuit 3 (Lap between exercises)
- 10 Figure 8’s
- 10 Round the world
- 10 Shoulder Press
Slow mosey over to the curb for more circuits
Circuit 1
- 10 Dips with bell (lunge walk across lot to next space) Some PAX wanted to do figure 8s during lunge walk. Terrible idea.
- 10 Skull crushers (lunge walk back across lot bell overhead)
Circuit 2
- 10 Lawnmower pulls each arm (lunge walk across lot to next space some figure 8ers.
- 10 Curls each arm (lunge walk back to curb)
Circuit 3
- 15 K-Bell swings (Omaha from 20) Sorry Snoopy you didn’t know what Omaha was. (lunge walk across lot to next space) No takers on figure 8’s this time.
- 10 Deadlift High pulls (lunge walk back to curb)
Circuit 4
- 10 Figure 8’s (lunge walk across lot to next space)
- 10 Round the world (lunge walk back to curb)
Mosey back to COT for some Mary.
- 10 – Flutter Kicks bell over head
- 10 – American hammers with bell
- 10 – LBC’s OYO with bell.
Thanks for the opportunity to serve. Enjoyed bringing the pain today.
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