- QIC: Freebird
- When: 06/27/16
- Pax: Pusher, Cornhole, Shark bait, Fish Sticks, Zima, CobraKai, Cake Boss, Da Vinci, Mainframe, Mandarin, Rooney, Twister, Fire Marshell Bill, Wild Thing, Witch Hunt, TheMatrix, WhiteLighting, Bones, Axial, Freebird
- Posted In: Quagmire
WARM O RAMA (slow jog – b/h Wine Shop)
- SSH – 15
- Windmills – 15
- Legover L&R Stretch (10 count)
- SSH – 20
- Burpees – 10 oyo
- SSH – 25
- Monkey Humpers – 15
- SSH – 30 (Fire Marshall Bill – VQ – count to getting ready for his first Q)
- Merkins 15
- SSH – 35 (125ish SSH warmed-up now!)
The Thang: Magic 8 Ball
Mosey to Big Red Balls – BRB @ TARZSHAY
Partner up and OGGF (old guy go first – age before beauty)
Partner relays to the BRB and back other partner flying squirrels. (heart rates up now!)
Plank as teams finished up and Pusher continued Pushing right arm high Left arm high, you know the drill. How many BRB’s are there!… (10 or so)
Mosey to back of Home Depot for some nice relaxing Wall Chairs, each PAX Lunge walk to front, as legs start to burn.
Mosey over to Musical Fountain The “Heart of Quagmire”
More Partner Relays (Oldy go First)
Run, crawl, walk, whatever it takes to get around the Loop as your partner screams for more:
- Step-up
- DIP
- Cafe Raises
- LBC
- Slow Squats
- Decline Merkins
That was the plan – Then Freebird throws AUDIBLE – “Change in the offensive play at the line of Scrimmage” (happens in life all the time)
Meet up with RUCKERS for “Kayak Coupon Indian Relay.” (see twitter PIC to relate) TCAPs to CobraKai!
Moleskin:
Discussion from Matthew 6:25-37
The summer is the best time for a Family vacations, but have you ever needed a vacation from the Vacation. Was it because things didn’t go as planned or you were thinking about work, or you spend more than expected. These things can cause stress, apprehension, frustrated, anger.
All the Life’s Audibles... Just plain feeling the heavy weight of Anxiety from Life happening!
Anxiety in Greek means to distract or to be divided… to distract from the “Main Thing.. our 3rd F.
“before I go further I just want to state I am by no means a model of this, but continue to strive towards it.”
If you’ve ever felt like this what do you do, where do you turn, how do you handle it. A suggestion checkout Matthew 6:25-37. In these versus Jesus has just finished, ironically, talking to his followers about how it’s impossible to pursue both God and wealth. Now he’s talking about why one should not be Anxious about material things or distracted from the main thing (our 3rd F). Simply said let the “Main Thing be the Main Thing.”
Just image your stressing about something and a young child walks up to you and simply says, “Why are you stressing Daddy, don’t you know God has it all under control.”
We all deal with Stress and Anxiety in different ways but if you turn to the right chapter your response to it will be much different than if you handle it on your own. (AYE)
Your Humble Correspondent (YHC)
FREEBIRD!