- QIC: Apache
- When: 6/29/16
- Pax: Long shanks, Cable Guy, Bolt, Twister, Geronimo, Corruption, Mayflower
- Posted In: Run 'n Gun
Well YHC took the Q from Zima, and planned a split workout with a combination of work at the beginning
At the beginning alot of mumbled chatter about rucking versus running, but that quite down quickly when I pulled my slosh pvc pipe from the back of the truck.
A 8 inch OD 10 foot long capped pipe filled 3/4 with water
Divided in to 2 groups
Group with the pipe was the timing mechanism, the man with the pipe ran 50 yards down and back while his partners did a series of merkins
- Wide arm
- Diamond
- Ranger
The other group did a series of ab lab exercises
- American hammer with weight
- Big boys sit up with weight
- LBC
- flutters
Then the two groups rotated when all pax had their turn with the Pipe!!
Then we gathered into the rucking and running group and said our farewells until end of business COT
The more I do this Rucking thang, the more I really enjoy it
so 4 of us ( long shank, twisted Twister, The beast Geronimo and YHC did the rucking it up buttercups thing thru the trails with several pain stations on a 3 miles loop.
The running miles of smiles group ( corruption, Bolt, Mayflower, and The smiling Cable Guy) ran several miles around the scenic Baxter area
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The week of July 22 alot going on
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Aye Apache