The heat of the day had carried over into the gloom. It was almost 80° and 90% humidity when YHC gave a quick disclaimer to the faithful PAX that had fought off the holiday recovery slumber.

We circled up for some windmills, IW, LSS and merkins – just to get a bit of a warm up. Then we were off on a 1/2 mile jog to get the blood flowing.

The PAX partnered up and began one 100 box jumps (accumulative) while the other made a lap around Byrnes Auditorium. After planking for the six it was a slow mosey to Campus Green.

The partner worked continued with one PAX starting on 100 merkins with the other running up the hill to Scholars Walk and back down. The PAX cranked out LBC’s for the six and we repeated the hill with 100 squats. Planks for the six followed by flutters for a 10 count IC and we moseyed to the loading dock walls for a 10 count of BTW, then a 10 count of the peoples chair and, just for good measure, another 10 count of BTW.

We moseyed up and down the stairs at DiGiorgio and back up the stairs at the West Health center. Crossed Heritage to the handrails at the sidewalk and began 100 inverted rows while the other partner lt. dan’ed back up the hill to West and jogged back. LBC’s for the six and a quick 10 count before we moseyed back to COT for a few minutes of Mary.

Such an honor to lead this group of HIM’s. Rock Hill has exploded this spring and it’s been great to see all the new faces! Keep EH’ing guys! Every man needs it, he just doesn’t know it yet!

Catfish … out!