12 Pax showed up to the Abyss today ready to explore the depths of this young AO. After a quick disclaimer and some extra time for Dark Helmet to tie his shoes we were off.

Short Mosey to the back of the school for the warm up.

Pax lined up on the one side of the parking lot for:
Butt Kickers, High Knees, Karaoke left and Karaoke Right.

Each exercise was followed by 5 burpees OYO (a real crowd pleaser).

Then is was time to circle up for COP:
SSH x25
IW x15
Morrocan Night Clubs x30
Cherry Pickers x25
Wind Mill x15
Mountain Climbers x15

Again, each exercise was followed by 5 Burpees OYO. By the completion of the warmup the Pax had completed 50 burpees.

Now it was time to get down to business.

THE THANG

Playground Funnel Ball F3 Style

I have noticed the playground had a large funnel with 4 numbered openings where the kids play Funnel Ball. I thought what a great way to dish out some punishment on the Pax.

One at a time, the Pax would toss the little red ball into the funnel to determine the exercise the Pax would perform. As a timer, one Pax would farmers carry two coupons to the third basketball hoop and back. Then rinse and repeat until all Pax had carried the coupons.  For round One. the exercises were as followed:

1 – Kraken Burpees (If you dont know what a Kraken burpees is, consider yourself lucky.)
2 – Squats (Crowd favorite)
3 – American hammers
4 – Ranger Merkins

For Round 2, the little red ball would determine the mode of transporation for the Pax to get to the first basketball hoop and then run back. The excercises were as followed:

1 – Bear crawl
2 – Burpee Broad Jump
3 – Wounded Dog (One legged bear crawl)
4 – Gorilla Walk (Personal favorite)

Round two was cut short because this looked easier on paper. But we were able to complete 5 circuits.

We ended with a mosey back to the COT which included a trip around the Pond.

Always impressed with the level of intesity the Pax brings to the AO. Great work by all today. Thank you for letting me lead.

Announcements

• HDHH Lake Wylie @ Sweetwater today at 6 pm
• F3 Dads @ The Patriot 9 am
• New start time @ The Deeo 6:30 am

Prays and Praises

• Van Wilders son
• Cornerstone’s Daughter and her battle with leukemia
• Cerrano’s best friends new baby

YHC