12 Pax took part in my 3 for one AO offer. We had 4 pre-runners (Spiderman/Hauscka/WhatDid/Axel) and 2 from #SpitzArmy (The Nantan himself and Atticus).
With no FNGs present an abbreviated disclaimer was given and we moseyed off for a tour of the school.
We hit the soccer fields for:
Karaoke Runs
Butt kickers
Backward run
We circled up for:
SSH-25
Windmills – 10
Morrocian Nighclub – 25
Hillbilly Walkers – 20
Freddy Mercury’s – 20

We then saddled up and headed over to the driveway to do a couple sets of BlIMPS. What’s a BLIIMPS?
B urpees – 10
L unges – 20
I mperial Walkers – 20
M erkins – 10
P arker Peters – 10
S quats – 20
Repeat

This was suppose to walk us down the driveway but Q was a bit confused and we didn’t travel as far I thought it would take us. Fortunately, SpiderMan was there to keep course correcting the Q.
After two sets, we moseyed up the road and took a pit stop for some abs. We did –
Boat & Canoeo (agan, Spiderman made sure we did these properly).
Rosalittas – 20
Hello Dolly’s -20

After the quick breather of a pit stop, we headed down the driveway to the back of the school where we all found a chair on the wall.
Chair against the walk for let’s say, a minute.
Then we worm walked the wall with a durkin. The goal was 5 of these. 5 was a stretch but we made it happen.
Repeat and then we were off. Rounding the other side of the school we found hill. I gave the pax a break and told them that we wouldn’t be running up the hill to perform an exercise. Instead, we would run up the hill, turnaround and bear crawl down.
20 Sumo Squats at the base of the hill
Run up the hill
Bear crawl back to the base
Repeat 3X

Then we headed back towards COT. With about 5 minutes left, I could tell the pax wanted more. We stopped and spreadout for find a piece of the curb. We did curb merkins.
Left arm on the curb – perform 10 merkins
Regular Merkin – 10
Right arm on the curb – perform 10 merkins
Repeat 2X
Back to COT.

NMM
Shout out to SpiderMan for the oppty to Q at the Ranch. This AO is a weekly staple and always to provide me with necessary #DRP on Thursdays. It’s an honor to lead, even when he needs to remind me what the exercise is. Leaders leading leaders.
Axel was back out there. Shout out to him and Houschka. They went on a 4 miler or more but more importantly, they held each other accountable on posting. #ISI
The Nantan and Atticus ticked another AO off their #spitzarmy list. When their done, I think they should the ranch to their weekly rotation.
We had a little mumble chatter on Financial Responsibility. Surprisingly, no one has the holy grail answer. But we’ll look to attend the 7/29 event at Eternal Church. I sure those king pins will shed some light on the answer.

Prayers for Tracey’s husband. Tracey recently passed away and he’s dealing with the new normal. Keep Marybeth in our prayers as she’s going through an upcoming surgery.

As always, thanks for allowing me to lead a distinguished group of men.
WhatDid