While getting our 4 y/o daughter ready for bed she was doing a reverse wall climb into a headstand and then walked down the wall to a Merkin and I thought “Hmmm… since I have to Q tomorrow why don’t we do Merkins.” So I told the M and she said “Lucas don’t do that… I’m going to warn them.”

No warm-up just circled up and each PAX did as many Merkins as they could in one minute.
Then we added up the total = 1,117

Then around round of Merkins in a minute.
That added up to = 1,135

Another round of Merkins in a minute, but these were hand release Merkins
That added up to = 553
Since we didn’t hit 1,000 we did another round of hand release Merkins and got well more than 1,000

Ran to Alumni Walk on Winthrop University’s campus.
Once there we divided into two groups and the groups did 300 double count LBC’s. Then halfway through we did a audible to just single count LBC’s followed by just Hello Dolly’s to finish us up.

We did 10 Rounds of 10 Merkins – 10 LBC’s – 10 Squats

Then a mosey back to the COT followed by planks for 4 minutes until the clock hit 6 AM!

We had a pack house, so I wanted a workout to keep the PAX moving but always enjoy the mumble chatter regardless.
Appreciate the guys from Fort Mill/Tega Cay/Lake Wylie/Clover for making the drive down.