YHC was privileged to Q for the 2nd time in 2 days in The Fort and the greeting from Birdcage made me think yesterday was a decent workout, so I hope this one didn’t disappoint!

We circled up for COP in the parking lot and went through the old standards to get loosened up before grabbing a couple of cinder blocks from the truck.

We lined up for an indian run, with the front two PAX carrying the blocks. When the last guy made it to the front he took the block from the gent he took the lead from with the former 2nd guy passing up, keeping the blocks in the capable hands of the front to pax for the entire run.

We wrapped around the park, stopping at every drill bit (mile marker) for a pyramid of exercises. They were:

• 5 burpees
• 5 burpees, 10 monkey humpers
• 5 burpees, 10 monkey humpers, 15 merkins
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats, 30 overhead claps
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats, 30 overhead claps, 25 squats
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats, 30 overhead claps, 25 squats, 20 calf raises, 15 merkins
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats, 30 overhead claps, 25 squats, 20 calf raises, 15 merkins, 10 monkey humpers, 5 burpees

For a total of:

• 55 burpees, 100 merkins, 150 calf raises, 200 squats, & 250 overhead claps

With the few minutes left we circled back up for 20 IC Moroccan, then as I was debating on what to call next Birdcage threw out the request for more Moroccan night clubs. After 10 more IC we counted off and ended this workout.

Again, appreciate the chance to meet new PAX – see some old friends & have others suffer from #exercisemouth and fartsack!

-Catfish, out!