Six men planned accordingly and showed up at Golden Corral for a beat down.

The Thang:

Mosey to side parking lot:  Imperial Walker x25, Wide Arm Merkin x15, Wind Mill x 15, Merkin x 15, Mountain Climber x25, Parker Peter x25 and LBC x30.

Mosey to Guardrail by hill in the Apartment Complex.  A quick fly by from Gears and Zima.

Start with 15 Derkins and 1 Dip.  Decend and Accend to 1 Derkin and 15 Dips.

Mosey to big hill: Run up backward half way then turn around and run up the rest of the way, 5- 3 merkin burpees, run down and do 20 squats.  Rinse and Repeat x4.

Mosey back to parking lot:

20 cart rack pull ups, 20 LBC, 20 Cart Rack Pull Ups, 20 X-O’s, 20 cart rack pull ups, 20 Hello Dollies, 20 cart rack pull ups and 20 Rosalitas.

Mosey to shovel flag.  Circle up: 20 freddy mercuries and protractor.

Thank you for the privalege of leading.