17 Hims took on the BTC center this morning.Started with some warmups of 10 Windmills,10 Imperial Walkers and 15 Side Straddle Hops

Talked about Forgiveness and how often Christ asks us to forgive and then I asked them to forgive me as we headed to Merkin Square which consisted of 7 Merkins at each corner of the BTC building running in between. We then mosey over to York Technical college on a nice run and had another talk about Forgiveness and I used an example of Chris Singleton whose mother was one of the 9 murdered people in Charleston a little over a year ago. This young man asked for Forgiveness of Dylan Roof who had just murdered his mother and helped the community of Charleston to heal. I then asked for forgiveness as we headed down Burpee Path which consisted of a mile run towards First Baptist Church with 2 Burpees at each lighted pole. When I came through earlier only half the poles were lite but when we started the run they all started coming on. More pain than I expected. Please forgive me.. Once in the parking lot we proceeded with toe touches and lunges between light pole in the First Baptist parking lot. A brief recovery and another mile run back to BTC where we did leg throws in sets of 15 with a partner, rinse and repeat and finished with 4 corners of American Hammers ( 10 ) at each corner of the BTC. Humbled and honored to lead 17 HIMS on a great adventure ( 3.2 miles ) this morning .